Students, staff and faculty can request a tailored workshop or educational presentation for their group, class or student organization. To make a request, please complete the form below and a Wellness Center staff member will contact you to consult on your needs and recommend a program.
Please note: Our ability to accommodate requests varies over the course of the semester. Please contact the Wellness Center at least three weeks before the event. We will do our best to accommodate your needs.
When contacting the Wellness Center, please be prepared to provide the following information:
- Requested workshop
- Description of the audience (i.e. students, faculty, staff and size of the audience)
- Location
Workshops Offered:
Procrastination is not laziness. It is a way to manage uncomfortable emotions by avoiding important tasks. Are you interested in learning more about procrastination and ready to make a change? If yes, this workshop is for you.
Intended audience: Students, faculty, staff
Program length: 1 hour
Some pre-work is required for this workshop. The pre-work will take about 30 minutes to complete.
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.
Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.
All attendees will leave this session with a certificate documenting completion of the QPR Gatekeeper course.
Intended audience: Students, faculty, staff
Program length: 1 hour
What is self-care? Self-Care includes those things we do to take care of our mental, emotional and physical health. Participants in this workshop will be engaged in a creative activity to increase self-care and self-compassion. You will leave this workshop with a “self-care vision board” that will serve as a visual reminder and motivator.
Intended audience: Students, faculty, staff
Program length: 90 minutes
Are you interested in understanding the prevalence of mental health challenges for new (and seasoned) professionals? Would you like to learn why self-care and stress management matter? If yes, this workshop is for you.
This workshop includes an overview of mindfulness and self-compassion.
Intended audience: Students preparing for graduation; however, open to all
Program length: 1 hour
This workshop is a brief introduction to the importance of developing Mindfulness as a self-care tool. Participants will learn and practice a set of mindfulness skills to begin a mindfulness practice.
Intended audience: Students, faculty and staff
Program length: 1 hour
College life can be exciting and full of opportunity—but also challenging and overwhelming at times. This interactive workshop is designed to help students better understand and care for their mental health. Participants will gain insight into common mental health symptoms and diagnoses affecting college students, learn practical wellness habits to support overall well-being, and explore effective stress management techniques.
Objectives:
- Understand common mental health symptoms and diagnoses among college students.
- Learn effective wellness practices to maintain mental well-being.
- Explore practical stress management techniques to enhance daily life.
Intended audience: Students
Program length: 1 hour
An insightful and practical virtual training focused on tools and strategies to enhance both your own and students' mental health and overall well-being.
Objectives:
- Overview of common symptoms and diagnoses among college students;
- Discuss practical tools and tips to utilize when engaging with students;
- Explore wellness practices and stress management techniques
Intended audience: Faculty and staff
Program length: 1 hour
This educational presentation provides an overview of the Wellness Center Services. Attendees will leave with information about the services available and how to request health or counseling services.
Intended audience: Prospective students and their caregivers, Resident Assistants, Student clubs and organizations, new employee orientation
Program length: 30 min.